Pilates at Fire Shaper Tenafly

When Joseph Pilates first created the Pilates fitness system, he aimed to incorporate exercise principles aimed at strengthening the core muscles. This would promote balance, alignment, and overall muscular body conditioning as they work in harmony to better support your spine.

At Fire Shaper Tenafly in Tenafly, NJ, we offer Pilates classes that stay true to the core principles that Joseph established. It is part of our physical fitness program that will benefit you in the following ways: improved breathing, better flexibility and centering, stronger focus and control, and a more graceful body.

Our fitness center has several classes under this program. For inquiries about our yoga classes and other services, don't hesitate to contact us today.