Prenatal Yoga at Fire Shaper Tenafly

 

Fitness during pregnancy can be frustrating and even painful. It doesn't have to be. The same principles that make our yoga classes beneficial apply to enhancing your physical fitness and mental wellbeing throughout your pregnancy. 

Our prenatal yoga classes can also help you prepare for labor and promote your baby's health.  Yoga encourages stretching, mental centering, and focused breathing, making it the ideal exercise program during pregnancy.

Studies have shown that yoga can:

• Improve sleep
• Reduce stress and anxiety
• Increase the strength, flexibility and endurance of muscles needed for childbirth
• Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
• Decrease the risk of preterm labor, pregnancy-induced hypertension and intrauterine growth restriction - a condition that slows a baby's growth

Prenatal Yoga Study by Mayo Clinic.
 

Contact Fire Shaper Tenafly today to sign up for one of our classes in Tenafly, NJ today!